Does Vaping Make You Gain Weight?

Does Vaping Make You Gain Weight
As health and wellness continue to be on the agenda of many individuals, it is natural to find out how new habits will affect your body. One of the most widely asked questions by vapers, and even considering it is the question of whether vaping causes weight gain. It is a quite complicated relationship, but anecdotal and scientific data concur in an unexpected direction.

The Nicotine Factor: An Appetite Suppressant?

The greatest nomenclature in this discussion is nicotine. Nicotine is an amphetamine that has been extensively recorded to be an appetite suppressant. It has minimal effects in enhancing your body metabolism and alleviating hunger. This is among the main causes why some smokers state that they gain weight after giving up smoking; their metabolism decelerates, and their appetite comes back, as they do not have nicotine to trigger their metabolism. Vaping recreates this appetite-reducing action since the majority of e-liquids include nicotine.

The Oral Fixation and Snacking Replacement

Eating is something that is associated with habit and oral fixation to many; the mere need to hold something in your hands or in your mouth. Vaping would be an alternative behavior to snacking. One may pick up his or her vape instead of grabbing a bag of chips or a candy bar. This mouth-to-hand motion helps quench the desire to engage in the habit itself, but not to take in the calories that may cause some people to snack less and even lose weight.

The "Quitting Smoking" Effect

It is important to make the difference between the outcomes of vaping and the outcomes of smoking cessation. A lot of individuals who begin to vape do it instead of quitting smoking combustible cigarettes. As discussed, one of the side effects of quitting smoking is weight gain because of the metabolic changes. Here, vaping can actually have a beneficial effect of reducing weight gain in that it serves as an ongoing source of nicotine, thereby cushioning the metabolic shock of quitting.

Can Sweet Flavors Trigger Cravings?

The vapor itself has no calories, but when inhaled, the e-liquids have a sweet taste, and thus, the behaviors of smokers who inhale may give a psychological urge to eat real sweet foods. The flavor might incline you to pick up a chocolate or a Coke. Here, it is not vaping that increases weight, but behavioral decisions that do.

Summing Up

In conclusion, one cannot simply state that vaping is directly related to weight gain. In fact, the reverse effect of nicotine may occur, i.e., appetite is inhibited and may serve as a substitute food source instead of having a snack. The most crucial connection with the possibility of weight gain is indirect; behavioral stimuli of the sweet taste. Finally, it is your diet and lifestyle as a whole that determines your weight, and the impact of vaping is secondary and complicated. Read More: Can You Put Vapes in a Suitcase?